Dance Fit is a new addition to the On Demand workouts, lead amazingly by Maria. She has created a 15 minute taster for you all to try. I can’t recommend this enough. Great fun, high energy, and superbly presented.
There’s nothing too challenging in here, think of it as having a little disco in your front room and burning those calories whilst enjoying the music and moving and grooving to some familiar beats.
Let me know what you think.
