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DCS Health and Fitness

DCS Health and Fitness offers ......

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Online Workouts

My Online Workouts offer you 4 LIVE HIIT workouts a week plus access to On Demand HIIT workouts, stretching sessions and other types of workout. You also get access to a private Facebook Group. Each HIIT Workout has low and high impact versions of each exercise so the Workouts are suitable for all levels of ability and for people of varying ages.
You can try a FREE sample workout with me and my family here

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DCS Weight Management

Weight Management

My online weight management course is a monthly, group nutrition coaching program. The course will help you develop positive habits towards leading a healthier lifestyle. Whether you are looking to lose weight or maintain the weight you have previously lost, this course differs from diets or weight loss plans you may be more familiar with.

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Darren Steward Personal Trainer

Personal Training

Personal training is available either online or face-to-face, in group sessions or one-to-one.

Face-to-face sessions take place on Worcester Park, Surrey and the surrounding areas.

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Healthy Grub Club

Healthy Eating

The Healthy Grub Club provides 15 exciting new, calorie controlled, healthy, tasty recipes every month. A handy shopping list is created for you including all the ingredients you need for that month’s recipes and a handy key in the index letting you know if the recipe is vegetarian or gluten friendly, quick and easy to make, lighter option, etc.

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Hi, I’m Darren

.. a personal trainer, nutrition coach and sports therapist. 

Personal Training: I offer one-to-one personal training, group workouts and boot camps, both face-to-face and online.

Nutrition:  I offer nutritional coaching with a Weight Management Program – run online for groups or in person on a one-to-one basis.   I also run The Healthy Grub Club – a subscription to monthly, healthy meal plans.

Sports Therapy: I offer rehabilitation and injury prevention and I can provide sports massage at Beauty Be Mine @ The River Club, Worcester Park

You can read more about my approach to personal training, my special interests and my qualifications here.

Darren Steward - DCS Health and Fitness

What people say

Steph re Personal Training
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Darren is a fantastic trainer with a great sense of humour so every session is filled with laughs and positive attitude which empowers you to work even harder. Very professional coaching and definitely will help you to achieve your goals
Lynnere Online Workout
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I’ve just had my first workout with Darren - and it was great! I didn’t aspire to Level 3 on quite everything! (Mainly level 2 I think!) but he was excellent. Very enthusiastic and he demonstrated it all very clearly.
Emmare Online Workouts
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The free online home HIIT workouts have been great. I have really enjoyed them and also really felt the days after. I love that there are 3 different levels for each exercise as this allowed me to maximise the 40 seconds without stopping as I could just go down a level if I was struggling. Overall fantastic classes and I look forward to the next one
Debbiere Personal Training
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I can highly recommend Darren as a personal trainer having been a client throughout 2017 - 2019. He is knowledgeable and informative and also helped me through a shoulder injury I got before becoming a client. Darren not only pushed me to get the best out of every session, he also gave me great advice on nutrition .....
Debbiere Personal Training
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...... For me my personal goal was gaining muscle mass and getting stronger and he certainly helped me achieve that. As a woman in her 50’s I totally transformed my size and shape and I am very grateful for all Darren’s help & guidance. Thank you & I look forward to working with Darren again in the future
Hayleyre Online Workouts
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Loving the free online workouts! The time flies by and I always feel so energised once it’s completed. It’s definitely keeping me motivated in the comfort of my own home
Danre Online Workouts
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I have been joining in with the online HIIT workouts for 2 weeks now and have been thoroughly enjoying them. I can already feel a difference with my stamina and start to notice differences in my body. It’s amazing to have, especially during this time where motivation is lacking for me personally, having a time set and telling you live what to do has really helped ........
Danre Online Workouts
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....... Darren has done a great job in setting three different levels so anyone can join in; he’s clear with his delivery and explains how to do each section brilliantly. It’s also nice to see lots of other people working out all together online and is further motivation to push yourself. Thank you for the motivation and lessons Darren, looking forward to the next one
Sallyre Online workouts
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.......Love everything about the workouts, feels warm and supportive. Very challenging also. Love the 3 levels which encourage us to reach out of our comfort zone, Never worked with Darren before but would like to continue after this.
Sallyre Online workouts
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Brilliant workouts with Darren and family! Love the fact that the family demonstrate all levels and make it doable rather than intimidating and a 'bridge too far' as can so often feel the case in a gym. Thanks so much for reaching out at this time and providing such a fantastic service........
Carolinere Online Workouts
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My regular fitness classes are an essential part of my life, so I was dismayed when coronavirus closed the local Leisure Centre. Fortunately a friend introduced me to Darren's live streamed HIIT classes, which are relaxed, good fun, and suitable for all ages and fitness levels.
Coralre Online Workouts
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Thank you Darren, I really enjoyed the workout although I do need to improve on the technique!! See you Saturday at 11.30.
Daniellere Online Workouts
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Really enjoyed the HIIT workout this morning ...loved how there were 3 levels of each exercise so I could make it easier or harder by myself. Easy to follow and lots of encouragement yo stay on track ... I'll definitely be joining again!
Tom on 15/04/2020re Online Workouts
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Absolute class, Darren. Look forward to doing them and always varied. Legs much stronger now and feel great.
Craig on 22 April 2020re Online Workouts
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Darren has been amazing offering these FREE online workouts. Given the situation having a purpose helps motivate when times are tough. He takes time to explain the techniques rather than just blasting through regardless, which is a massive help to improve your workouts
Athena on 29 April 2020re Online Workouts
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Loved this morning. Nearly 500 calories burnt in 40 mins. One of my fav HIIT's you've done so far! Thank you.
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Darren’s Qualifications & Specialisms

BSc Sports Therapist
NASM certified Personal Trainer
NASM Correctional Exercise Specialist
NASM Behavioural Change Specialist
PN Nutrition Coach level 1

Specialist in Conditioning Programmes for, but not limited to:
     Golf 
     Back Care
     Posture
     Senior and Female Fitness

Society of Sports Therapist
National Academy of Sports Therapists
DCS Health and Fitness

DCS Health and Fitness

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