Welcome –
It’s great that you want to participate in our online workouts.
Before you spend money on the workouts, let’s check whether or not you need to consult with your doctor before starting the workouts.
Completing my Physical Activity Readiness Questionnaire (PAR-Q) should give you the indications you need. If you have already completed a PAR-Q for my workouts, you just need to confirm that nothing has changed.
The PAR-Q is designed for people aged 15 to 69 and will tell you if you should check with your doctor before you start the online workouts. If you are 70 or over and are not used to being physically active, I advise that you check with your doctor before joining in with the workouts.
If you answer Yes to any of the health questions but participate in my online workouts without consulting your doctor or you are 70 or over, you do so at your own risk.
