If you would like to try one of my online workouts before signing up for a Monthly Pass, you can follow along with my family with a FREE 40:20 workout. We just need to make sure it’s safe for you to do so first. Please complete the health questionnaire below. Once you submit the questionnaire, you will be taken to the video of the workout.
My Physical Activity Readiness Questionnaire is designed for people aged 15 to 69 and will tell you if you should check with your doctor before you start the online workouts. If you are 70 or over and are not used to being physically active, I advise that you check with your doctor before joining in with the workouts.
If you answer Yes to any of the health questions but participate in my online workouts without consulting your doctor or you are 70 or over, you do so at your own risk.
If you answer NO to all the health questions
If you answer NO honestly to all the PAR-Q questions, you can reasonably be sure that you can start becoming much more physically active – begin slowly and build up gradually.
- If you are not used to physical activity, follow the Level 1 exercises in the workout.
- If you are normally physically active, choose Level 2 or Level 3 depending on your current ability. If in doubt, start at the lower level; you can always progress if it is too easy. This is the safest way to proceed.
Delay becoming much more physically active:
- if you are not feeling well because of a temporary illness such as a cold or a fever – wait until you feel better.
- if you are or may be pregnant – talk to your doctor before you start becoming more active.
If you answer YES to one or more health questions
It is advised you talk to your doctor BEFORE you start to become more physically active. Tell the doctor about the PAR-Q and which questions you answered YES to.
You may be able to do any activity you want – as long as you start off slowly and build up gradually. Or you may need to restrict your activities to those that are safe to you. Talk to your doctor about the kinds of activities you wish to participate in and follow his/her advice.
Please note:
If you answer Yes to any of the health questions below but participate in my online workouts without consulting your doctor or you are 70 or over, you do so at your own risk.
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