Zoom links for July 2024
| Day | Date | Time | Type | ZoomLink |
|---|---|---|---|---|
| Monday | 1st July | 10:00 am | Metabolic Conditioning (with weights) | Zoom Link |
| Wednesday | 3rd July | 10:00 am | Cardio Conditioning (no weights needed) | Zoom Link |
| Friday | 5th July | 10:00 am | Metabolic Conditioning (with weights) | Zoom Link |
| Saturday | 6th July | 11:00 am | 60 Second Endurance Test - body weight | Zoom Link |
| Monday | 8th July | 10:00 am | Cardio Conditioning (no weights needed) | Zoom Link |
| Wednesday | 10th July | 10:00 am | Metabolic Conditioning (with weights) | Zoom Link |
| Friday | 12th July | 10:00 am | Mobility Conditioning (no weights needed) | Zoom Link |
| Saturday | 13th July | 11:00 am | Metabolic Conditioning (with weights) | Zoom Link |
| Monday | 15th July | 10:00 am | Cardio Conditioning (no weights needed) | Zoom Link |
| Wednesday | 17th July | 10:00 am | Core Conditioning | Zoom Link |
| Friday | 19th July | 10:00 am | Metabolic Conditioning (with weights) | Zoom Link |
| Saturday | 20th July | 11:00 am | Cardio Conditioning (no weights needed) | Zoom Link |
| Monday | 22nd July | 10:00 am | Metabolic Conditioning (with weights) | Zoom Link |
| Wednesday | 24th July | 10:00 am | Cardio Conditioning (No weights needed) | Zoom Link |
| Friday | 26th July | 10:00 am | Metabolic Conditioning (with weights) | Zoom Link |
| Saturday | 27th July | 11:00 am | Core Conditioning | Zoom Link |
| Monday | 29th July | 10:00 am | Mobility Conditioning (no weights needed) | Zoom Link |
| Wednesday | 31st July | 10:00 am | Cardio Conditioning (no weights needed) | Zoom Link |
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Links to PAR-Qs
REFER A FRIEND
Hi I’m Darren I’m delighted that you are interested in your friend’s referral to my DCS Monthly Pass. The Pass provides access to 6 live online HIIT group workouts every week which you can join either via Zoom or Facebook, together with: 24/7 unlimited access to On Demand workouts including 3 different interval HIIT sessions
FULL PAR-Q for FREE TRIAL
Let’s check whether or not you need to consult with your doctor before starting the workouts. Completing my Physical Activity Readiness Questionnaire (PAR-Q) below should give you the indications you need. I look forward to seeing you at a workout soon. If you answer NO to all the health questions If you answer NO honestly
New Client PAR-Q
If you answer NO to all the health questions If you answer NO honestly to all the PAR-Q questions, you can reasonably be sure that you can start becoming much more physically active – begin slowly and build up gradually. If you are not used to physical activity, start with the Level 1 exercises in
Returning Client PAR-Q
Before proceeding with your purchase, please review the PAR-Q questions and information below & complete the declaration As a reminder, the PAR-Q questions are intended for people aged between 15 and 69 Complete new Full PAR-Q Has your doctor ever indicated that you have a heart condition or that you only do physical activity recommended
Hello I Am Fitness Specialist
Darren Steward
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Get Your FREE Lead Magnet
If you would prefer to pay by bank transfer, please use the following bank details:
Bank: HSBC
Account name: Darren Steward
Account number: 31355627
Sort code: 40-47-19
(If paying by bank transfer for the monthly subscription, please pay £20 now for February and set up a standing order for £36, with the first payment coming out on 27th February.)
*Payment will be taken around the end of the month for the coming calendar month. You may cancel your subscription at anytime by emailing subscriptions@dcshealthandfitness.co.uk
No refunds will be given for any month if you have been issued with your Monthly Pass and Password
If you would prefer to pay by bank transfer, please use the following bank details:
Bank: HSBC
Account name: Darren Steward
Account number: 31355627
Sort code: 40-47-19
(If paying by bank transfer for the monthly subscription, please pay £20 now for February and set up a standing order for £36, with the first payment coming out on 27th February.)
*You may cancel your subscription at anytime by emailing subscriptions@dcshealthandfitness.co.uk
No refunds will be given for any month if you have been issued with the Recipe Pack
